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Self-love & Care
What does that really mean?
Self-Love is defined as an appreciation of your own worth or virtue. It is also an appropriate regard for and attention to your own happiness and well-being. Self-love grows from actions that enhance your mind, body and soul.
Self-Care is the act of attending to your physical or mental needs. This includes products or practices used to comfort or soothe yourself.
Ways to practice self-love and -care include:
- Being Kind To Yourself
- Setting Boundaries
- Being Mindful With Decisions